Hi there and welcome to my FREE Exclusive Fitness Page! 😃💪
I created this page for your fitness questions and to share my Fitness Journey with you. 😎💪
I show you how I get in shape – sharing detailed insights you'll find nowhere else. 🤩
You'll get access to my
✅ own personal Workout-Programs (detailed infos you're only get here: which specific splits, exercises, reps, sets, tempo, breaks, … I use within my private workouts. which weights do I personally use / what are my PRs; Top- and WarmUp Sets)
✅ how my Nutrition, Macros and Supplementation looks like during specific training phases
✅ how my detailed routines and lifestyle looks like, how I personally improve my health and much more.
Train like me 💪 and get fit and healthy with me! 💯😎🤗
You can chat with me here and ask your questions about fitness 💪
or you can subscribe to my VIP page with my sexiest content out there:
@stefaniemacherhammer 🔥
